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Audio Program to Reduce Stress
An audio program presented by Dr. David Katz, M.D., Founding Director of the Yale University’s Yale-Griffin Prevention Research Center. Learn 5 techniques to reduce stress in your life and incorporate them into your daily routine. This program explains the negative effects of stress and how incorporating these tips into your day to day can improve your life. It concludes with a lesson on behavioral change, which enables one to fully adopt resiliency skills: coping with change, being flexible under pressure, and bouncing back from adversity.
Audio Program for Healthy Diet
An audio program presented by Dr. Edward Abramson, Ph.D., Licensed Clinical Psychologist, Professor Emeritus of Psychology at California State University and former Director of the Eating Disorders Center at Chico Community Hospital. Learn how to control emotional eating, an important aspect of weight management, in 5 steps. First, understand what emotional eating is and how it develops. Second, learn about the different types of emotional eating, including binge eating and less severe varieties. Third, learn methods for nurturing yourself and managing your emotions without food. Fourth, understand which emotions often trigger unnecessary eating. And fifth, learn specific methods for dealing with emotions that trigger unnecessary eating.
Audio Program for Better Sleep
An audio program presented by Dr. Stuart McCalley, M.D., Assistant Clinical Professor of Medicine at Yale University and head of the Sleep Disorder Center at Greenwich Hospital. Stress is the primary cause of insomnia. To sleep better, learn how to counter the three main sources of stress: psychological tension (presented in the form of worry, anxiety, or frustration), muscle tension, and nervous system arousal. First, learn techniques for changing thoughts that contribute to worry or anxiety. Second, adapt relaxation strategies that will help to reduce muscle tension. And third, learn techniques for responding well to nervous system arousal, including deep breathing and mindfulness meditation.
Guided Relaxation Program
An audio program that focuses on relaxation for stress relief, narrated by Dr. Stuart McCalley, M.D., Assistant Clinical Professor of Medicine at Yale University. This program is divided into 5 segments that ask you to listen to and follow the narrator’s instructions. First, learn about and engage in controlled breathing. Second, practice point by point relaxation. Third, live in the present moment. Fourth, learn autogenic phrases, which are designed to produce a calm and relaxed state. And fifth, deepen your relaxation further. You are encouraged to close your eyes, sit or lie down comfortably, listen, and enjoy, while Dr. McCalley guides you through these 5 relaxation practices.
Do opposites attract? Sometimes they do, and sometimes they don’t. Someone who loves to take the lead might get along very well with someone who likes to “go with the flow.” However, someone who prefers order..
Do opposites attract? Sometimes they do, and sometimes they don’t. Someone who loves to take the lead might get along very well with someone who likes to “go with the flow.” However, someone who prefers order and routine, might not get along with someone who prefers change and variety. The PAIR test has been a trusted personality inventory since 1963. It help users to learn more about themselves, in particular how their personal styles effect their relationships with those closest to them—whether their relationships be familial, romantic, or work related (or all three).
Get the most out of your counseling or life coaching sessions with Therapy Buddy. Developed by Thriveworks (Featured in The Boston Globe, Newsday, AJC, The Monitor, Counseling Today, Psychiatric Times, CNN, and more), this App provides..
Get the most out of your counseling or life coaching sessions with Therapy Buddy. Developed by Thriveworks (Featured in The Boston Globe, Newsday, AJC, The Monitor, Counseling Today, Psychiatric Times, CNN, and more), this App provides users 5 helpful features! Password Protected Features: 1) Record your Therapy Appointments 2) Write a “Helpful Takeaway” for Each Session 3) Create a Homework Assignment Task List 4) Set an Alert Reminder for Your Next Appointment 5) Create a List of “Things to Bring Up” at Your Session! All these features are password protected and stored within the app, for maximum privacy and security!