App Download

pocket-sized.
Say hello to mobile mental health. We’re Solent Mind, Hampshire’s leading mental health charity. We’ve taken proven wellbeing techniques and therapies and given them a digital twist for positive mental health with just a tap or a swipe: - Take control with interactive resources and personalised activities - Form good habits with wellbeing challenges - Access quick, guided mindfulness exercises to help you stay grounded - Explore the link between mental and physical health with food and exercise guides - Seek work and money help or local support to help you stay well - A whole new interaction section dedicated to teenagers and young people - Learn to build better habits with the Happiness 123 Course