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Personalized Strength Training
You’d be bigger and stronger if you trained with a coach at your side. Now you can make that happen. Sheiko Gold puts time-tested strength training methodology at your fingertips each and every workout. It knows what you need even before you do. Get started with your A.I. coach today. KEY FEATURES ◆ Easy to Use ◆ Supports up to 14 Workouts per Week ◆ Highly Flexible Programming ◆ Suitable for Beginner to Elite Athletes ◆ Integrated A.I. and VBT Workouts ◆ Track Velocity and Power with the Velos-ID ◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss ◆ Track Key Performance Indicators ◆ Chart Progress ◆ Add Custom Exercises ◆ and so much more. HOW IT WORKS 1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on. 2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards...
Strength Training for Athletes
- OFFICIAL SHEIKO TRAINING APP Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you. Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said. - HIGHLIGHTS * Bench Specialization programs (in-app purchases) * Bar Tracking and Analysis * 51 training cycles * Training programs for beginner, intermediate, and advanced levels * demonstration videos for the main and supplemental lifts * plenty of progress charts * easily customizable * intra-workout note taking * complete history view with export Sheiko also supports sharing workout data with the Apple Health app. The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more..
Instead of simply tracking only the quantity of your training, you can now also track the QUALITYBar Path helps you answer fundamental questions about your training. * Plot the path of the barbell. Did it have..
Instead of simply tracking only the quantity of your training, you can now also track the QUALITYBar Path helps you answer fundamental questions about your training. * Plot the path of the barbell. Did it have an unexpected trajectory? * Did your exercise travel through the complete range of motion? * Where is your weakest point in the lift? * How much power can you generate? * Do your reps look consistent across a set? * At what intensity does your form start to break down? * And much more… Get it now and start training smarter.
Weight Lifting & Bodybuilding
THIS IS A TOOLBOX to help you with your progression, not just a workout app. If your goal is to expand and reach new levels, this is the app for you. Here’s what people are saying about it: “An outstanding app with an incredible amount of knowledge and thought behind it. The app does far more than offer strength programs for you to follow. It will acquaint you with the hows and whys of training – giving you what you need to build a solid understanding of how to workout effectively. Absolutely recommended for anyone who is looking to make significant gains in their strength.” “I don't normally write reviews but this is by far the best strength and weight training app on the App Store. I have never looked or felt stronger! Detailed information on how to get started and in many aspects of training with charts to track your progression. Will say it again excellent app and a must have for anyone wanting to get in great shape. Best Strength App by Far.” “I can't say enough good..