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Fitness. Nutrition. Wellness
At home workouts designed for adults over 40. Improve your flexibility, balance and strength with guided video classes of Integrated Movement Routines (IMRs). Workout whenever you want, wherever you want! 30 day free trial! Integrated Movement Routines (IMRs) are specially designed to counter the impacts of sitting, stress and ageing! Each class is a full body workout, working all your muscles, joints and tendons together, balancing your body to help you stay active and pain free! - Improve balance - Maintain mobility and flexibility - Build strength and muscle tone - Improve joint mobility and range of motions - Keep your cognitive function sharp - Improve your mood, sleep and digestion IMRs are designed to help you progress and improve. Whether you’re new to exercise, or are a regular on the road or at the gym, there’s a routine for you! Improve your fitness, prevent injury and even enhance your performance in other exercise or sports! IMRs - 5, 15 and 30 minute classes - Beginner and intermediate - New workouts added frequently Make Movement a habit Start with our..