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Relax app for children
When a child is tired, with just a little calming of the mind it becomes very easy to fall asleep. Meditation consists basically in drawing attention away from one’s thoughts and quieting the mind. Therefore, these relaxation exercises or meditations designed for children help them fall asleep quickly. In these meditations, I guide the child to take his mind off his thoughts and focus on breathing, or on the body, or sounds, relaxing more and more, until he falls asleep. The app is integrated with HealthKit so you can track your mindful minutes in the Health app of your phone. Taking advantage of the fact that the application could include some more exercises or meditations, I decided to add certain meditations, which I think could offer a lot to a child and be useful to him throughout his life, such as: knowing how to accept feelings of anger or frustration with calm and without falling into the vortex of compulsive thinking, or realizing the joy that comes from being a person who is grateful for all the good there is..
Do you want to quit suffering?
Our minds are like computers that go wherever we go: to work, to shower, when we go on a tripWe cannot rid ourselves from our thoughts, not even for one moment. The curious thing is that it’s our mind what decides how we are feeling, if we are feeling happy or sad. Our mind is the only thing that can make our lives a living hell or a wonderful journey. That being said, being able to program this computer correctly is more important than the money we may have, our educational studies, our work, or how popular we are in society. The app is integrated with HealthKit so you can track your mindful minutes in the Health app of your phone. This App has been made for you to realize that we must be conscientious of the amount of erroneous behavioral patterns that lead us down the road of suffering. These patterns ultimately are useless. Once we are able to identify these patterns, then we are able to exchange this thoughts in our lives that cause us suffering for thoughts..
Con esta aplicación de meditacion y relajación podrás comprobar cómo 10 minutos al día de meditación pueden cambiar tu vida. No es que cambien los problemas, ni las prisas, el que cambias eres tú, o mejor..
Con esta aplicación de meditacion y relajación podrás comprobar cómo 10 minutos al día de meditación pueden cambiar tu vida. No es que cambien los problemas, ni las prisas, el que cambias eres tú, o mejor dicho, tu estado de conciencia y al cambiar tú, cambia todo lo que te rodea. En la aplicación Hacia la calma te mostramos diferentes ejercicios de relajacion y meditacion para enseñarte a superar momentos de estrés o ansiedad, además de técnicas de relajacion guiada para dormir. La aplicación está integrada con HealthKit para poder medir los minutos de meditación diaria en la app de Salud. Tenemos un potente ordenador que es nuestra mente, pero no nos molestamos en programarlo, simplemente lo seguimos, dejando que proyecte la película que quiera (de dolor, tristeza, ansiedad..) permitiendo que ejecute programas inútiles que sólo te aportan sufrimiento. Mediante la meditación mindfulness programamos este ordenador permitiendo que trabaje para ti y no en tu contra ya que nuestra mente tiene el poder de convertir nuestra vida en una tortura o en una aventura maravillosa. ¿Como se medita?, ¿cuáles son..