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Health & Fitness


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【图】Freeletics: HIIT Fitness Coach(截图 0)【图】Freeletics: HIIT Fitness Coach(截图 1)


Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer – no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple.

Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want.
• See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan – this is fully personalized fitness.
• We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change.

The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can use the Freeletics Coach with a 14-day money back guarantee.

What you get by upgrading to the Freeletics Coach:

• Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences.
• Travelling or short on time? Need to be quiet? Stuck without equipment or can’t go for a run? No problem. Tell your personal trainer what’s going on and it will adapt your workout to suit your needs.
• Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes.
• Choose your workout style. Whether it’s running, bodyweight HIIT or weights in the gym – or a combination of these – there’s a Training Journey for you. Fitness will never be boring again.
• Progress in your training with thousands of HIIT workout variations and over 180 exercises.
• Control your workout from your Apple Watch and track your fitness data in the Apple Health app.

The Training Coach is included in the Training, Training & Nutrition and Body & Mind bundles.

• Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your HIIT workouts.
• In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success.
• Courses include focus, stress, sleep, fitness, nutrition and motivation.

The Mindset Coach is only included in the Body & Mind bundle.

We offer 6 auto-renewing subscription options:
• Training (3 / 6 / 12 months)
• Training & Nutrition (3 / 6 / 12 months)

The Nutrition Coach is part of the Freeletics Nutrition app.

Your subscription automatically renews if not cancelled at least 24 hours before the end of the current subscription period. You will be charged for the next subscription period up to 24 hours before the current subscription expires. Manage your subscription and disable automatic renewal any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days. By purchasing, you accept our Terms of Use ( and Privacy Policy (

Contact us at or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready.




App StoreOfficial Website



I find it so annoying that I had to click through and rate 1/4 of my workout and make a post about it 4 different times. Why can’t it just go through the whole workout. What’s more, the workout doesn’t register as complete until I fill out all these surveys. Way too disruptive to the flow of the workout. I cancelled my subscription. I am just looking for an app that gives me a pre structured hiit workout. And this almost accomplished that.


I used this app on and off for a couple years. It is decent, although the constant clicking from one activity to another is cumbersome. Where I am really disappointed is that they charge the renewal automatically and without any courtesy reminder or any notice. Then no way to get a refund, even if asked the day of renewal. Be aware this is pretty sneaky!


Absolutely love this app. I’ve been using it for a couple months now and I can already tell my fitness has improved. The workouts are challenging and varied, and I love the flexibility of being able to change your daily workout on the fly if you’re traveling or don’t have time for a full workout. The curated Coach training journeys are a ton of fun, and I definitely feel encouraged to work out on a more regular basis. A few recommendations to make the app even better: 1) I currently workout alternately at a gym and in my basement. The equipment for my basement is much more limited than at the gym, so I’d love the ability to adapt a single daily session to the specific equipment I have for that day. The only option currently is “I don’t have any equipment.” 2) Enable notifications to allow the user to set workout reminders. 3) Provide more details and options on the Skill Progression page. It’s not always clear why some exercises are marked as completed and others aren’t. I’d love to see some sort of “Skill Check” feature to allow you to officially pass a milestone.


This is the only app that holds me accountable, is flexible enough, and actually guides me as opposed to just telling me what to do:


This is by far the best and most adaptable workout app on the market. It is like having a trainer working with capabilities and tailoring workouts just for you. Worth the purchase.


I paid for the app and used it for a bit. After that time went by and I stopped using it. The next year, they charged me for a year subscription without my knowledge. I complained right away and asked for a refund (within a day of the start of the billing period) but they would refund my money. Bad business practices and simply bad user experience. If you buy it proceed with caution because they will take advantage of you if you’re not careful.


Best bodyweight app. Workouts expands the standards in training volume. With Freeletics, I achieved the best shape of my life at 38 yo. Keep moving forward. Please return MAX workouts or add AMRAP for time for single exercises below 1000 reps. Also I would be happy to see in Journeys good old programs like Freeletics Strength Guide.


This is a great app with great exercise journeys! The only thing I would like to see changed is for the app to capture your results from previous journeys to define the start of your next journey. It can be frustrating to have to re-enter your abilities (e.g. reps and weight) and hope it’s accurate. Shouldn’t be too hard since this is an AI coach, right?!


Great app, great workouts. I’ve gotten leaner and stronger since I started using it 2 years ago


Out of all workout apps this is the best Calisthenics app to begin as a beginner to advanced!


Feb 22: I contacted support as I was told to. Same crappy customer service as before that relies on bots to tell you your issue is resolved and not take you seriously. Seriously this is one the most dishonest company out there. STAY AWAY Feb 12: Thanks for the reply. Can you show me where this was because I don't remember seeing it. It certainly wasn't in the purchase confirmation email (rather there was a period of subscription with an end date). Any honest company would have sent a notice prior to the subscription.being renewed. They buried in the purchase that this was an auto renewing subscription, gave no alert I would be charged, and worst of all my attempts for a refund of a service I didn’t want of use were met with: “I am sorry that we have not been able to resolve this to your satisfaction. Unfortunately there is nothing further I can do to assist you with this, and as such we will not be able to respond to future emails on this matter” Don’t go near this shady company


Me gustaría poder interactuar con el coach porque hay ejercicios que no he podido hacer debido a que tengo escoliosis, es decir una curvatura en la espalda, y los ejercicios de salto ó que impliquen girar la columna, me lastiman y causan dolor. Cuando califico la técnica señalo que ese tipo de ejercicios no los he podido hacer y sigue programándolos en la rutina diaria. De resto Muy contenta excelente aplicación. Feliz día.


I’ve been using this app for over two years now. I do the body weight only exercises and love how the app has been improving my overall fitness. I am a 55 year male, and I feel that my overall body awareness has improved significantly they use of this app.


I love it so far- combined with nutrition, it is exactly what I was looking for to get back in shape at a controlled pace.


All the workouts are painful and agonizing. But the reaults are amazing and hard to disputeyou like submit your body to tortures not


I used Madbarz for a year. It was good. I’m one week into this tool and it is far superior. I never leave reviews, so that should say a lot.


Automatic renewal at $75 and NO WARNING EMAIL. Support was total ***holes as well. Lost a customer I used it in the past but will never use it again.


Careful, they charged me an autorenewal fee for the app even though I had closed my subscription and unistalled the app more than 6 months ago, they replied to me that they were not able to help me and that they won't provide support or answers to me anymore.... Very shady ways of doing business


It says FREEletics and u hav to buy it in the game!!!!!! I hate this so much!!!! Stupid game


Auto renews your subscription with no advance notice and refuses to issue a refund.