INFORMATION

Updated:
Version:
9.14.3
Size:
235.8 MB
Category:
Health & Fitness
Required:
iOS
Rating:
127711
Publish:
2022-04-25
Price:
Free
Developer:

WHAT'S NEW

Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se

SCREENSHOT

【图】Seven: 7 Minute Daily Workout(截图 0)【图】Seven: 7 Minute Daily Workout(截图 1)

DESCRIPTION

Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $4.99 USD and 1 year costs $39.99 USD. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: https://seven.app/terms-of-service

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

READ MORE...

RELATE

DOWNLOAD

App StoreOfficial Website

REVIEWS

Blessed

I just love this app

Saddle

What I said in the title!! Kicks this 70 year old butt every morning. Love it!!

OhMaddy

So first let me start by saying I’m only using the free portion when I originally downloaded the app I was directed towards purchasing something which I chose not to do. But it still allows me to workout using the free app,so that’s where I’m at. It may be better if you do actually purchase it, and I may decide to later. Right now the micro workout seem fine. I do wish there was a tad bit more instruction for example correct posture, position and breathing while doing the exercises, ( the reason for the 4 stars)but hey it’s free so I’m not complaining. I am getting more than what I am paying for.

cakes

Great way to get your blood flowing and energized for the day. Love it.

Raide..

These is literally something for everyone, including pregnant women and the elderly!

naris..

Great way to start the day

网友

I really love this app and I’m gonna start using it every day thank you 🥰

Mishu

It’s a great app to exercise

Clare..

I have tried many different apps in the past sorta like this one but I’m pretty sure this is the one, at least for me it is my motivation for myself is to at least do 7 minute workout on the app everyday and sometimes more if I’m feeling like it. For me this app I feel is more easy to keep myself motivated and once I finish I feel great. Also I love doing the live classes when I remember them because I kinda feels cool imagining that there are other people that are doing that same thing… Yea I just really like the whole concept of this app so y’a 😊

qwert..

Everything needs a subscription now. At least give the basic workouts for free considering your entire app used to be free before.

anony..

I love the experience using just started using their is a subscription but their is a free version I am using so that is perfect and very useful

fidhs..

Seven works really well for me, a young person who’s in shape but doesn’t want to gain weight. I highly suggest it:)

Mayla

This app is amazing! I lost a decent amount of weight using this app. I totally recommend it !

Nikki

This app encourages you to work out for seven minutes, those seven minutes can change your physical health and mindset on how to live a healthier life.

shahl..

Very good

johniya

I love this app. It helps you lose weight and calories! You also do an journey it’s so nice.

网友

This app may have some pretty intense workouts but boy did it make a change... I used to be abot 4.5 but now im. 5.6 thank you.

Akron

Great app

svmez

Love these workouts… they are small but powerful

Drako..

Better than I expected

READ MORE...