INFORMATION

Updated:
Version:
6.14
Size:
125.1 MB
Category:
Health & Fitness
Required:
iOS
Rating:
Publish:
2022-12-15
Price:
Free
Developer:

WHAT'S NEW

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app.

Calm App SCREENSHOT

【图】Calm(截图1)【图】Calm(截图2)【图】Calm(截图3)

Calm App DESCRIPTION

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises.

Invest in your mental health and choose a guided meditation session that fits within your busy schedule. Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in Calm.

Let relaxing music and calming sounds help you meditate, focus and sleep better. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Pick from 100+ exclusive Sleep Stories, featuring well-known talent such as Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn and P!nk.

Calm is recommended by top psychologists, therapists and mental health experts. Take a deep breath and find your Calm.

CALM FEATURES

MEDITATION & MINDFULNESS
* Meditate with seasoned experts, regardless of your experience level
* Introduce mindfulness into your daily routine and learn to calm your mind
* Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more

SLEEP STORIES
* Sleep soundly listening to bedtime stories for adults and children alike
* Wonder – Join Matthew McConaughey on a dreamy story about the mysteries of the universe
* Blue Gold – Journey through the sleepy village of Provence with master storyteller Stephen Fry
* The Nordland Night Train – Travel up the scenic coast of Norway aboard a remote railway
* Happy Little Zzzs – Drift off to the soothing brush strokes of beloved painter Bob Ross

RELAXATION & STRESS RELIEF
* Learn to relax and lower stress with daily meditation and breathing exercises
* Focus on a goal with Dailies – Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty
* Shift your thinking and find your calm through inspiring stories with Wisdom
* Daily Move: Mindful stretching and movement to relax your body during the day

ALSO FEATURING
* Daily Streaks & Mindful Minutes: Track and celebrate your progress
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes to sleep: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook and more

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

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Calm App DOWNLOAD

App StoreOfficial Website

App REVIEWS

sfs666

Really enjoying the free trial. After a few days I decided I will be paying for the subscription when the 30 day trial is over. Anyone complaining about the price doesn't value peace of mind and sleep, a subscription of sleeping pills or anxiety medication would cost more than $15/month. I would like to know how often they add new stories. Sometimes I wake up in the middle of the night and start another sleep story and 9/10 times I'm sleeping before it ends. Really enjoying this app, so glad I've found it. Nothing in life is free and this app provides a wonderful variety of mind calming processes. Worth it.

magicslo..

I’ve always had some trouble winding down for the night and falling asleep. With calm it’s so easy! There’s something for everyone on here from meditation to piano for study and for sleep and so much more. Calm is definitely worth it.

shaina

This app is great for sleeping

uniprinc..

I like this app and it helps with anxiety and depression but you can’t really do anything if you don’t have premium

Love1837..

Why charge so much for something you can literally get for free on Apple Music and YouTube. $70 a year is too much for what it is.

Linda

Listening to a story is an effective way to distract my mind. Otherwise I would lay there and think about something troubling me. There is a great variety of subjects and the story tellers have soothing voices. Sometimes I listen to children’s stories I remember from childhood. Other times I listen to a new and interesting subject. Regardless I fall asleep before the story is over.

Guest

I have zero complaints and I absolutely love this app. I had some suggestions for the developers that I think could make it even better. I would love to be able to find my favorites faster and easier. Maybe a heart icon at the bottom of the screen, like next to the discover icon? Also, have you considered adding a little daily challenge that users can accept? Something simple like “have your fav herbal tea”, “take a 15 min walk”, “watch the sunrise or sunset” etc. You could have a time limit to finish the challenge and an option to post a photo as “proof”. I think this would be a lot of fun and make it more interactive. And finally, I would love a daily journal prompt along with the others. Something thought-provoking and a little bit deeper than the other gratitude and reflection prompts. Again, I love using this app and it has really changed my thought processes and put me more in tune with my emotions. Great job!

Russ1562..

I’m in the early stages of dealing with some health anxiety and this is quickly becoming a primary tool for me to use. Thank you for developing a thoughtful app such as this.

Victoria

My go-to for so much more than meditation. Music for work and focus, morning relaxing, improving mood… Love exploring the app and finding my new favorite.

phone

The first thing I do when I’m stressed 😥

sunsam23

Rating 1 star because I can’t use anything without purchasing the premium.

Cade

Hi. I have used calm for about a month now and I do have to say that the app overall is extremely helpful and has definitely had a positive impact on me. With that said, there are a few things that just really bugged me, well only one thing really. Premium. Based of what I have seen, majority of the courses require you to have premium. Even the courses that have a free intro session requires you to have premium to continue the course. I am a young male teen (14) and I have recently decided to really dive deep into my mental and emotional health and wellbeing. One of the courses I took was 7 days of calm. I completed the course and I must say that it was extremely helpful. After completing this course I decided to go searching for more calm/meditation courses that I could invest my time into. I was very sad to see that there were not very many options to choose from that did not require premium. Premium currently cost $69.99/year and as a 14 year old who does not currently have a source of income I believe this is totally unacceptable. I am currently focusing on saving my money on buying my first car and I shouldn't have to worry about losing said savings just so I can have a healthier and happier lifestyle. I just think that people of a younger age on this app should have access to more courses without having to pay monthly/yearly payments. Just please consider your younger audiences because I believe mental health is very important especially in our teenaged years and we shouldn’t have to worry about money just so we can live a healthier and happier lifestyle.

Your

It’s kinda annoying that there’s only story’s like I wish there was some asmr like a little tester for 10 minutes and if the asmr is good I would buy the premium but all they have now for premium is story’s and for that price I’ll just stick to the sounds

TGaines0..

This is a great app for sure I use it daily sometimes 2x or more. When I’m upset before I go to work dealing with anxiety, before I got to work or I listen to the water noises to just relax. It’s definitely worth the monthly fee.

txemiux

I downloaded the free version and after using it the first time (without clicking on “start free trial”), a $2.99 charge appear on my credit card linked to my Apple Store account.

dkluebbe..

Every click took me to an ad to join for 💰?! No thanks!

Yabonga

Works !!

Ehriddle

I’ve been a lifetime member for nearly three years. The daily’s, courses, breathing, and sleep stories are top notch. The app was indelible to developing a wellness routine for me, and got me into meditation. However, for sometime myself and other users have asked for a way to queue tracks, or create playlist- a relatively simple feature, yet am told by support they’re doing other things. As a result I have been using Hoomband for sleep tracks for the better half of a year, with this I can be guaranteed there will be something playing to help me drift back to sleep- and it would be too disruptive to get on the Calm app and pick something else. Other suggestions like new background scenes, or breathing exercises understandably take time. All in all the app is still 5 stars.

geriefas..

Calm, I’ve missed you! I am so glad ………I’m back!

papagayo

Want more mellow Music- harps, soft guitars…..NO PIANO!