INFORMATION

Updated:
Version:
3.1
Size:
51.4 MB
Category:
Health & Fitness
Required:
iOS
Rating:
Publish:
2018-05-26
Price:
Free
Developer:

WHAT'S NEW

This app has been updated by Apple to display the AppleWatch app icon. Updated our app to comply with the EU General Data Protection Regulation (GDPR).

LIVESTRONG MyQuit Coach App SCREENSHOT

【图】LIVESTRONG MyQuit Coach(截图1)【图】LIVESTRONG MyQuit Coach(截图2)【图】LIVESTRONG MyQuit Coach(截图3)

LIVESTRONG MyQuit Coach App DESCRIPTION

The right support is essential to quit smoking. That’s why the LIVESTRONG.COM team built the physician-approved MyQuit Coach app. Get your own personalized plan to help you finally stop smoking, once and for all.

You can choose to quit smoking cold turkey or gradually decrease your daily nicotine intake at a pace that works for you. Keeping track of the cigarettes you smoke and your cravings gives you quantifiable proof that it IS getting easier, motivating you to keep going. Need some additional motivation and support? Collect goal-based achievements to remind you of your progress, or reach out to our robust community, filled with people who know firsthand how difficult it is to quit.

“What I find most helpful is the community. I love it! Having a good day or bad you always get words of encouragement.” — Whitwhit33

“With my decision to quit and the help of this easy to use system with achievement based goals to get you a little hyped about getting healthier.” — Princesskitten420

“I don’t think I could have made it this far without this app and the people. Every morning before I get out of bed and every evening before falling asleep, I read through the messages of other people’s success stories, their struggles, what motivates and inspires them to quit, and I realize I am not in this fight along. I have other people I can count on for help. This app has helped me and anyone who is wanting to quit should be a part of this community. It will help you succeed too.” — Jovita74

“Most helpful (to my surprise) was the ability to track cravings and watch them taper off as the weeks went by (i.e. see quantifiable proof that it actually IS getting easier). Also was nice to have something that I could DO when I was having a craving, rather than just grit my teeth and bear it.” — Polly Glossia

Features:

Completely New Design
The new design gives our users a streamlined and helpful experience as they embark on their journey to quit smoking.

Improved Community Experience
Support is at your fingertips from people who know firsthand how difficult it is to quit. Other members are a lifeline when you’re having a craving or a bad day, and vice versa, it can be empowering to encourage others when they need the help.

New Progress Rings With Longest Streaks
The new home page contains progress rings to easily keep track of your cigarette budget at a glance. You can also quickly see your longest smoke-free streaks to help keep you motivated!

Progress Section
It’s easy to keep track of how your cigarettes and cravings decrease over time, and you see quantifiable proof that your efforts ARE working.

Achievements
Collect achievements as you make progress through your plan.

Personalized Motivation
Create a personal motivation to keep you going and remind yourself to keep pushing even on those hardest days.

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LIVESTRONG MyQuit Coach App DOWNLOAD

App StoreOfficial Website

App REVIEWS

JTLRulez

This app because of its amazing supportive community is the overall best app to help you quit smoking for good. If you stumble, no judgements here just genuine folks to help you up and some tough love at times when needed. Sure the app itself can be improved, but the tools are there to help you quit, and it’s up to how much you want to engage with the community. Good bunch of folks trying to quit like you or veterans who want to stay quit and or are there to help you if needed.

shfqrhmn

I have installed this app on two devices. It will be nice if this app syncs between devices. It will be a handy feature.

Greatapp..

I know this is a quit smoking app but it helped me eliminate chewing tobacco. I have been chewing tobacco for about 15 years and this helped me understand my consumption and slowly cutback. It took a couple different times but I finally did it...during a pandemic!!! Please make a similar app for alcohol!

BEEEN5

My app reset a few months in and now the progress I had recorded is gone. I mean I quit cold turkey after years without the app but I kinda liked seeing the money saved and the day I quit. So the app was essentially useless.

SeriousS..

Would like to be able to reply to replies on my posts.

Skaggwa

I really like this app. I especially like how my motivation mantra is right there on the home screen to remind me why I want to quit smoking. However, I quit smoking a couple of days ago and it won’t allow me to backtrack my quit date, which causes all of my milestones to be inaccurate.

DrAfro

Does not allow me to enter a past date for quitting. I quite a week ago and it only allows me to add a date for the current or future date. ☹️

AprilC23..

I am trying a lot of quit apps right now and I like the layout and features of this one, but I quit 8 days ago and the app won’t let me change my quit date to a date in the past. You should change this function! I want credit for my 8 days quit! Haha

Ccruver9..

Turns quitting into a sort of game which appealed to my competitive nature. I’m 31 days smoke free now! Very effective. Loved seeing the money saved as well. Very motivating.

KensiBlo..

Had to delete this app as it wouldn’t allow me to have a quit before the day I got the app. I don’t want to see I’ve had one day smoke free when it’s been two weeks! The community looked interesting and I wish I could find another app w that. Too bad this doesn’t let you back date. Weird!

jjfadoos..

I love the way it tapers your down gradually. Also allows you to teach the cigs smoked & cravings so you can see trends (both positive and negative) I think the most brilliant part of the app is the “distract me” section. Some of the games are mindless, some require thought, but it’s proven very helpful to kind of reset my boredom trigger. Highly recommend this app!

Romy

Wanted to see where I’m at, quit a couple years ago but you can’t go back any further than the day you open the back.

YaddiYad..

I stopped smoking 4 days ago. The app is useless to me. Major flaw is that it won’t let you back date if you already quit.

belladan..

I love this app! There are only two taper apps and this one is straight to the point. I have cut my smoking in half in just a week. Cold turkey has never worked for me and is frowned upon here in America, but not in other countries. I went from thinking I need a cigarette after to dinner to let’s do something else awhile, to soon retraining myself to not even crave after I eat. Hours can go by without smoking now and it’s psychologically changing the way you think, which is a huge part of it! Sometimes change takes time and this app gives you that. Tonight I had two cigarettes left and that motivates me even more to quit. After midnight I count out my cigarettes just in case I forget to log it in so I’m sure. I find I’m not focusing on it or freaking out if I’m near my limit.

DaJuLee

Updated review: The app doesn’t allow you to retrieve a forgotten username - just password. As a result, I can not get into the community forum. I haven’t quit smoking...yet. BUT this app has helped me cut down tremendously and is guiding me to a quit date. Tried other apps but none were like this one. It doesn’t lecture or tell you all the harmful effects of smoking, which we already know. Instead, the app helps you track every time you light a cigarette or crave one. You will see your daily progress on a bar graph. There’s also a history where you can view a certain day. This app also provides a “community” of support within the app. Great job developers!

sharksan..

This app helped me taper down from 25+ cigarettes a day straight to quitting. It was great to check in, track my smoking, get motivation, and also have a daily plan on the number of cigarettes I could smoke. However, when I would jump over to the community tab I would have issues. The community as a whole largely only supports quitting cold turkey with no NRT. If you post to the community and are not a part of this cohort, the responses range from a lack of support to an utter shaming of the user. It truly turned me off the app. Now that I have quit and am maintaining the quit, I think I’m going to delete this app. SmokeFree is a much better app once you have actually quit and tracks more Heath achievements than just money saved and the fact that you haven’t smoked that day, including tracking your NRT. If you’d like to taper down, this is a great tracker to help you. But do not venture to the community tab unless you have quit cold turkey.

Kj7600

I quit smoking 8 days ago and want to celebrate my success but his app Only allows you to set a quit date or today or the future. Super disappointed

Davebp79

Downloaded the app only for the community sharing thoughts and ideas about quitting. Sadly it crashes way too often and does not load at all sometimes, needs improvements for 5 stars.

JennG882..

I quit on December 15, 2018. I am looking for some motivation in the new year but the app wouldn’t let me track a past date.

chasebar..

The only efficient app I’ve found in the apple store that doesn’t charge anything to help you quit smoking & NO ads either. Seems helpful