INFORMATION

Updated:
Version:
3.5.8
Size:
36.5 MB
Category:
Health & Fitness
Required:
iOS
Rating:
Publish:
2015-06-19
Price:
$2.99
Developer:

WHAT'S NEW

This app has been updated by Apple to display the AppleWatch app icon. Restored posting to Facebook

Ease into 5K App SCREENSHOT

【图】Ease into 5K: run walk interval training program(截图1)【图】Ease into 5K: run walk interval training program(截图2)【图】Ease into 5K: run walk interval training program(截图3)

Ease into 5K App DESCRIPTION

* From the makers of the original C25K app, this app will get you off the couch and change your life. It’s the easiest way to start running, period. * Top health mag *SELF Magazine* gave us a whopping 5 stars! As seen on ABC News… and featured in the “Best iPhone Apps” book!!! This app is a RUNNING COACH in your iPhone – pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes.

Get off the couch 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.

Yes, you can still listen to your workout tunes. This app works alongside your music.

With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.

That’s only 90 minutes a week. And in that small handful of minutes, you’ll actually be TRAINING THE RIGHT WAY. We’re talking training to lose weight and run 5K. So you won’t spend your Treadmill Time wishing you knew what runners with coaches know.

******The ultimate couch potato transformation app is at your fingertips. Proven training for new runners!******

Training Ends in 8 Weeks… Or Keep Going
————————————
8 weeks to complete
NEW! When you’re done with the 8-week plan, keep training (requires GPS*)
No need to look down at your watch while self-training
Built by runners
Alternates between running & walking
Just 3 runs/ week at 30-40 mins each

RunHelper Connect
—————-
NEW online companion for your Bluefin apps
Back up and restore your workouts
View all your data from all your Bluefin apps in one place
Weekly workout summaries
Workout reminders to help you stay motivated
…and much more!

Works with iPhone and iPod Touch! Great with Nike+
——————————————–
Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphs
Track days you’ve completed toward your goal… and see your history
Listen to your own music… and skip tracks without leaving the app
Audio alerts coach you to switch from running to walking and back
Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)

PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6.

*** Transform from Barely-Working-Out to OMG-I-Can-Run… in just 8 weeks for $3 ***

Why It’s the MOST POPULAR 5K Running App
————————————–
IRONMAN LISTENS TO HIS OWN MUSIC”
“Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person’s preference of motivational music.”
– Matthew Murphy
Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!

GREAT-GREAT-GRANDDAUGHTER OF EMILY POST NOW RUNS
“I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it… until I found your app. It has been the missing piece that allowed me to break my weight loss plateau.”
– Lizzy Post

FROM 365 POUNDS TO RUNNING THE 5K… IN 6 MONTHS
“In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you’re thinking about starting to run, I can tell you – without hesitation – that app from Bluefin is the best start.”
– Mark D Rucker
Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!

Note: Continued use of GPS running in the background can dramatically decrease battery life.

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Ease into 5K App DOWNLOAD

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App REVIEWS

Jeditank..

Does a pretty good job training you to run. Does have a few bugs that need fixing: 1) In first weeks run tells you there are 8 intervals but as soon as you finish number 8, says 9/9 so you get one more. A little frustrating. 2) Have found that if I have the program running but switch to my music on the screen, I will not get alerted when to start next run. Need to switch to music app and back before next interval or you will be late starting. Do like the information it provides as far as current pace, distance and overall pace. Do think I would like overall pace to be calculated without the warm up times factored in.

perryman..

I wish they would update this app. It’s my favorite couch to 5k app I’ve used. I love the interface and the options. But it’s been 5 years and the little bugs are making it janky. I’m moving on to another app, but this has been my favorite. Sad to let it go.

Jp123456..

I’ve had this app for about 10 years, and haven’t used it for awhile, but now that my foot had healed, my only complaint is that iPod shuffle does not work.

ElPapoFu..

I’ve used this app for a few years and it’s done a great job getting me running. I liked that it wasn’t a social app like Strava because I don’t need my runs shared with anyone else. The app no longer seems to work if location services are set to “only in use” and that’s a problem. No reason y’all need to track me when I’m not running. Please fix that and you’d be a 5-star review.

Lizafalc..

I really like this. And I love that I can put it in 60 minutes and even track a walk if I want to. Lovely app!

ImRickyN..

Please update the app so that it works with Apple Music! I really want to use this app again! It tends to crash sometimes too!

seriousl..

Won’t alert you unless you have the app on the screen. You can’t switch to anything else or lock the screen.

Horsepow..

I paid for the full app but the free version was the one running - I had to purchase a second time. And if I purchase an app I expect it to work and not cause me to have to stop multiple times during my run to fix settings.

ljport

I have used this app many times for my come backs following various injuries including breaking the same bone in my right foot twice. This is an awesome app for beginners and people like me who have to start over again. Having a problem getting the music to sync with the app this time, but not really a big deal. I open my music then start the app.

Sophia21..

This WAS a great app (in 2019) but the they don’t update... all I can say is the program is good- but honestly, there are other (free) ways of following the program that aren’t as clunky and old school.

KippWade

I had used this app a lot in the past. It’s not been updated in ages and now runs erratically in the newest versions of iOS. Looks like it’s time to move on.

Samjam02..

I love this app’s purpose, but I continually have this issue where if my iPhone locks the voice and tone notification to walk/run won’t work. You can “lock” the app’s screen but that doesn’t lock the rest of your phone. If the side lock button gets bumped while I’m running I don’t get notified. I have messed with phone setting, etc and it still happens. Otherwise a good app.

Carapie2..

I love the app and have had it for years, but the latest version is over 3 years old now without any updates. If you stream music while you’re running with the app on, be prepared for severe battery drainage. (Let’s not even get into if you’re using wireless earbuds and most new phones have driven us to!) You also cannot lock your phone while using the app (to conserve battery life) because if you do lock your phone, the audio cues will stop playing, essentially ruining your program for the day. It seems crazy that this has been abandoned by the developers, bc I would love to have this on my Apple Watch so that I don’t even have to bring my phone with me on a run.

Giraffeg..

It doesn’t work when the phone screen is locked, rendering it basically useless. If I keep my phone on the entire time it’s ok, but that’s annoying and uses up 50% of my phone battery for one app. Not cool.

Ssmb78

UPDATE: This app went downhill. I’ve had it since 2012 and now it doesn’t alert you if your phone’s screen is off (wasting battery power) and now for 2 weeks it’s glitchy. Takes too long to start. Auto pauses even though your moving. When you try to restart it tells you to run when you should be walking or vice versa. It’s terrible anymore. Wish i could get my money back now. The best thing about this app is just when you think you'll have to repeat a day because you feel not ready, you surprise yourself by being more than ready. The app is timed perfectly to your abilities to go longer and harder.

Cinderel..

I can’t get this thing to work unless my screen is on. Even then my songs stop every time it alerts me to run or walk making it impossible to keep my phone zipped up. My phone almost always dies either before or just as I’m finishing. So annoying. If they fix it this would be a really good app because it’s features are better than most. Especially if you’re wanting to graduate to the 10k without starting over like other apps do.

Mad8588

I got this app several years ago. Then I’d have given it 5 stars easily. In my opinion it was the best running app out there. Used a few times off and on. This year I got it to start training with a 5k with one of the kids. Currently on week 5. It’s only worked three times one week out of it all. We’ve had to use a different running app when these freezes or set our timer for intervals on running when the second app froze. In it’s current state do not get this app. When or if it’s fixed I’d be more than happy to go back re-rate to 5 stars.

PixelsPi..

Please fix! GPS is unreliable

Jcaschet

The app is great and I love using it to get ready back into running. However, it doesn’t track you if you’re on a treadmill. Other apps will track this if you have it on your arm (it counts arm swings). Occasionally I have to run on a treadmill and this app doesn’t pick up how far you’ve gone during the workout. Disappointing to see “152 minute pace during this workout” When really I ran the entire time at a 9:30 pace!!

Beans12t..

This app has stopped working with the latest iOS.