INFORMATION

Updated:
Version:
7.8
Size:
28.4 MB
Category:
Health & Fitness
Required:
iOS
Rating:
Publish:
2022-04-29
Price:
Free
Developer:

WHAT'S NEW

Quality of life improvements.

Rowing Machine Workouts App SCREENSHOT

【图】Rowing Machine Workouts(截图1)【图】Rowing Machine Workouts(截图2)【图】Rowing Machine Workouts(截图3)

Rowing Machine Workouts App DESCRIPTION

Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels.

Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you!

Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.

These rowing machine workouts are perfect as a supplement to a gym or at home rowing machine such as the Concept2.

FEATURES

GUIDED ROUTINES: Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine.

ACTIVITY TRACKING: Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina.

AUDIO COACHING: Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute).

WORKOUT LOGGER: Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time.

APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity.

DAILY EXERCISES: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

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Rowing Machine Workouts App DOWNLOAD

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App REVIEWS

CoolLocs

The rowing cues are awesome and help keep the pace to the end. Now I can listen to my favorite music and still stay focused! If you’ve done Asensi and Regatta, you are going to love this app.

natenate..

Overall it’s a great simple easy workout app. The only annoyance is how it imports calories to Apple Health. Full workouts register as 0.3 calorie burn and no way to edit in Apple Health.

Shes

This is awesome. It helped me time my rowing in a way that was helpful! Thank you

nameme

Perfect beginner workout. Challenging but very doable.

amymarie..

This app has helped me maintain commitment to my exercise regimen and the month-long programs keep workouts interesting.

fhrieeif..

Love the app. New to rowing, it has helped tremendously in getting me started.

SJarvis2..

Really simple and easy to follow, they even nail down switching sides during stretching which somehow a lot of apps get wrong (they give you a timer and never tell you when to switch!) Knocked off a star because I wish I could sync it with my concept 2 rower

Buddybee..

Simple, easy to follow, does what it promises.

BoseKnow..

For someone who lives by routine and structure, this is PERFECT.