INFORMATION

Updated:
Version:
1.99
Size:
83.3 MB
Category:
Health & Fitness
Required:
iOS
Rating:
Publish:
2022-04-27
Price:
Free
Developer:

WHAT'S NEW

This version includes improvements to the overall app stability.

Dare To Be Active App SCREENSHOT

【图】Dare To Be Active(截图1)【图】Dare To Be Active(截图2)【图】Dare To Be Active(截图3)

Dare To Be Active App DESCRIPTION

Dare To Be Active provides guided workouts by a physical therapist, Dr. Thoma Gustin, who combines her knowledge and skills as a physical therapist with years of experience at elite level training to bring you workouts that not only challenge you, but make movement more simple and approachable.

This app was developed with all levels of fitness in mind, with an added focus on beginners who may be entering the fitness world for the first time. Dr. Thoma Gustin has developed a 4 WEEK FUNDAMENTALS PROGRAM that focuses on learning some of the core movement patterns that are typically seen in most exercises in order to teach users how to perform these exercises correctly and with proper form. With the fundamental movement patterns down, users will not only have the proper tools for injury prevention but will also feel confident in progressing to more difficult exercises in the comfort of their own space.

Another goal of Dare To Be Active is to provide easy suggestions and solutions to increasing daily activity levels and preventing pain caused by immobility by providing videos that focus on posture, stretches you can do at your desk, and easy workouts you can do in the kitchen. The app will also start including videos on injury prevention and rehab of common musculoskeletal injuries.

APP FEATURES AND BENEFITS
– 4 Week Fundamentals Program, perfect for beginners and those wanting to learn proper form
– Easily search for workouts based on time, type (programs or singles), or body part
– A continually growing library of workouts for mobility, strength, stability, and injury prevention
– Minimal to no equipment workouts you can do anytime, anywhere
– Pre/postnatal workouts
– Access to a community of members to hold you accountable and keep you motivated
– Coaches & Community forum to ask questions, post updates & get recommendations
– Workouts can be pre-loaded in the app for smooth streaming
– Integrates with Apple Health to keep track of your progress

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Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy

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Dare To Be Active App DOWNLOAD

App StoreOfficial Website

App REVIEWS

grantgus..

Love the app! Love LA!

VP2120

I like the app and would love to keep using it but it crashes every time! After about 1 min, it crashes regardless of what I do even after the updates

m31i554

As someone who's new to working out this app and L.A. are amazing. I started following her quarantine YouTube work outs and am thrilled to continue with the app. The demos are easy to follow as a beginner or to perfect your form as an experienced exercise enthusiast. The different length and body area workouts give me the flexibility to fit exercise in my schedule. I feel confident in L.A. knowing she's a DPT and has everyone's health and safety at the forefront of her app. Worth every penny. One feature I'd love to see in the future is being able to access videos from a web portal on a larger screen or Chromecast functionality for the app.

Animal

Since the start of the pandemic I have been using LA’s home workouts to stay in shape at my own pace and comfort. I love that her workouts often don’t require special equipment, and that she has videos for all levels. My only feedback is that I would like to see an app or website that can be accessed on a desktop so that I can watch the videos on a larger screen to more easily see each exercise.

lele2572..

I definitely feel like it’s a-bit pricy but overall I love the app and La-Thoma wonderful and beautiful soul!!

mebejess..

Just go to YouTube for free videos….

bucky

I wish I can get it on my MacBook Air. I would love to keep the app for the whole year but it’s hard working out from a small screen and nobody has address the issue for me. Love dr. La but the app needs some improvement in terms of conversion.

AshlieKr..

I have been wishing for a while now that I could learn proper form before exercising. The problem with most at home workouts is you are just supposed to follow along and you might not know if you are using proper form when trying to follow someone. L.A. breaks down every form and even provides three levels to choose from based on your body and experience. I am still recovering from lasting effects from two births and I need the modifications. Thank you LA, for creating this app so those of us who would not have otherwise been able to afford physical therapy and personal training can have access to your professional knowledge and guidance! I am so grateful and look forward to getting my body back into shape!

Aarushi

This app is so informative and love all the videos!

caliiisb

can find all this information on YouTube for free