INFORMATION

Updated:
Version:
4.3.143
Size:
75.9 MB
Category:
Medical
Required:
iOS
Rating:
Publish:
2022-05-05
Price:
Free
Developer:

WHAT'S NEW

Added a section for all your favourite sessions. Some small layout tweaks.

Oto: Reduce Tinnitus Stress App SCREENSHOT

【图】Oto: Reduce Tinnitus Stress(截图1)【图】Oto: Reduce Tinnitus Stress(截图2)【图】Oto: Reduce Tinnitus Stress(截图3)

Oto: Reduce Tinnitus Stress App DESCRIPTION

Living with tinnitus is tough. Oto teaches you how to take control of your ringing ears using clinically proven techniques.
86% of our users felt better with less stress in just one month!

How is Oto different from other tinnitus relief apps?
Oto uses the most effective treatment for tinnitus related distress: cognitive behavioural therapy (CBT). It has been clinically proven in numerous scientific studies and is recommended by doctors and audiologists internationally. Oto combines CBT with other effective therapies, such as targeted mindfulness and relaxation therapy.

How does it work?
CBT trains your brain to respond differently to the tinnitus sound. Oto will help you habituate – the point at which you’re no longer distressed by tinnitus, with little impact on your quality of life.

Learn
With Oto you will learn a variety of tools to manage tinnitus:
• CBT for tinnitus
• Mindfullness
• Visualisations
• Physical Therapy
• Tinnitus meditation

Relax
• Relaxation therapy
• Relaxing sounds
• Soundscapes
• Binural beats

Get a good night’s sleep
Oto has lots of tools to help you get to sleep:
• Sleep Sound
• White Noise
• Sleep stories
• Mindfulness for sleep

“I tried a few different things but the only one that has reduced the loudness is by undergoing exercises through this app” – Arthur

“I found this app when my tinnitus had spiralled out of control. It offers a step by step approach with such useful exercises” – Liz

Whilst Oto is designed to help to reduce the impact of tinnitus related distress, it should not be used as a substitute for, or replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your tinnitus or health in general, you should always consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk. The Terms of Use EULA can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

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Living with tinnitus is tough. Oto teaches you how to take control of your ringing ears using clinically proven techniques. 86% of our users felt better with less stress in just one month! How is Oto different from other tinnitus relief apps? Oto uses the most effective treatment for tinnitus related distress: cognitive behavioural therapy (CBT). It has been clinically proven in numerous scientific studies and is recommended by doctors and audiologists internationally. Oto combines CBT with other effective therapies, such as targeted mindfulness and relaxation therapy. How does it work? CBT trains your brain to respond differently to the tinnitus sound. Oto will help you habituatethe point at which you're no longer distressed by tinnitus, with little impact on your quality of life. Learn With Oto you will learn a variety of tools to manage tinnitus: • CBT for tinnitus • Mindfullness • Visualisations • Physical Therapy • Tinnitus meditation Relax • Relaxation therapy • Relaxing sounds • Soundscapes • Binural beats Get a good night's sleep Oto has lots of tools to help you get to sleep: •..

Oto: Reduce Tinnitus Stress App DOWNLOAD

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App REVIEWS

Jeff

I love the sleep music which helps mask my tinnitus but I wished that it could be played offline!

Ultimate..

I developed tinnitus from a recent neck injury, and found this app as it was recommended by a Dr. Ben on YouTube. It has helped me quite a bit in a short amount of time. The helpful affirmations, the pleasant narration, and the tools they provide are moving me in the right direction. I’m glad to have this app.

Bettiola

I have a long history of different forms of tinnitus associated with moderate to severe binaural hearing loss that have been accumulating over the years to the point that I recently felt so overwhelmed I didn’t know if I could take it any longer. I had heard that masking apps were available online and in my desperation I found Oto and am very glad I did. I think it’s very well-designed and it’s obvious that a lot of careful thought has gone into it. My biggest problem with tinnitus is falling asleep, and the therapy session which I do just before going to bed and the selection of masking sounds are a tremendous help - and not just for falling asleep but in other areas of my life as well. I’m so grateful.

otoman

I’ve been following the sessions on Oto for just over a week and it’s already made a noticeable difference in my perceptions and comfort level with tinnitus. The narrator’s voice is very calming and the app has provided several tools (breathing, visualizations, cbt) that I already find myself using regularly. Definitely give it a go if you’re suffering and uncomfortable with tinnitus.

hyltonb

I’m so happy this app exists, thank you for developing it.

Tolek

I rarely write reviews, but was compelled to praise this app. The makers clearly have a deep understanding of how to treat tinnitus. The interface and therapies are well designed and easy to use. A tremendous amount of effort must have gone into building this. Highly recommended.

MelissaN..

My tinnitus is caused by sudden sensorineural hearing loss that occurred in March 2020, just as the world was shutting down due to COVID. In a matter of hours, I lost all of the high frequency hearing in my left ear, and gained a constant but fluctuating screeching. I saw multiple ENTs and was simply told, your brain will adjust. While the number of bad days has certainly reduced, I still have days when I can’t focus on anything but the constant noise inside my head. While I’ve only been using the app for a short time, I can tell that the tools they provide will help speed the process of my brain’s adjustment. The breath work has already helped me control the anxiety the ringing causes. The therapy sessions are short, so they aren’t overly intrusive and I can squeeze them into my day easily. The way the background noise is tuned to your tinnitus specifically is amazing- I’ve also used the in app to show others in my life exactly what my tinnitus sounds like, which helps me feel less isolated in dealing with this. Anyway, thanks for the app. I wish I’d found it sooner.

LyninSCA

I found this app while in a stage of such severe tinnitus that I was experiencing a panic attack. Only those who are living with tinnitus can appreciate what that kind of experience is like. Between the therapy sessions, the masking sounds, and personal correspondence with members of the staff via email, I gained control, and brought my tinnitus to a manageable level, within a couple of days. Working this program is keeping it there. This program teaches that it is anxiety that increases the symptoms of tinnitus to unbearable levels. Working this program, training your brain to utilize the tools learned here in therapy sessions to become second nature, automatic habits and responses, combats the anxiety, and brings tinnitus down to, and keeps it at, a manageable level. After years of living with this condition, this is the first truly effective means of consistently controlling my tinnitus I have found. Definitely five stars.

everynam..

Seems promising but I can't afford it. Insurance doesn't cover it. I guess just have to suffer.

ladybug

I found this app to be extremely helpful while adjusting to my temporary tinnitus. I highly recommend it.

fire

I love this app. It has helped me cope not only with my tinnitus and but also with my anxiety. Worth the money for sure!

Billyrub..

I’ve only done a single session but I’m very excited about this app as CBT/TRT for tinnitus is the definitive treatment for tinnitus (besides hearing aides if applicable) yet practitioners are rare. I’ll update of appropriate.

RunningB..

I have been using this app for a few weeks now and find it very helpful. There are segments on thinking positive thoughts, how to exercise and release tension, deal with anxiety and sleep issues and how to breathe. There is also a section on their website with a blog that has interesting information. I would recommend it to anyone starting out with tinnitus. I took notes and have started to put into practice the practical advice given.

Ben

Great app to try for your tinnitus. - Dr. Ben Thompson, Audiologist

jessm212

Cool and innovative solution. Glad to see CBT for tinnitus in app form. Lily’s voice is pleasant and appreciate the thoughtfulness of including captions as I also have some hearing loss. It’s really helping!