INFORMATION

Updated:
Version:
1.16.3
Size:
166.1 MB
Category:
Health & Fitness
Required:
iOS
Rating:
Publish:
2022-04-30
Price:
Free
Developer:

WHAT'S NEW

The house was clean yesterday...ever feel like that? Well, here at Mindful Mamas we did some spring cleaning to make your experience in the app better than ever. Now, you can locate your subscription information in your profile, view your progress in the new "My Progress" section AND more easily locate and browse "Your Favorites." Leave the rest of the spring cleaning to us and take a few minutes for yourself to relax into mindfulness. You've got this Mama, and we've got you.

Mindful Mamas App SCREENSHOT

【图】Mindful Mamas: Sleep for Moms(截图1)【图】Mindful Mamas: Sleep for Moms(截图2)【图】Mindful Mamas: Sleep for Moms(截图3)

Mindful Mamas App DESCRIPTION

Mindful Mamas is an all-encompassing mental wellness app designed to address the unique challenges of motherhood. Created by a mom with expertise as a licensed family psychologist, Mindful Mamas includes self-directed emotional wellness tools such as mindfulness, meditation and self-care support. Manage stress, anxiety and sleep, cultivate self-love and improve your relationships.

Welcome Mindful Mama, we’re so glad you’re here! This app is lovingly built and nurtured by a team of moms, especially with YOU in mind. We offer programs to help support you wherever you are in your motherhood journey. Whether you’re trying to conceive, your children are grown, or you’re somewhere in between – every mom deserves a virtual sanctuary that grows with you, offering personalized support at every stage.

We know as a mom, life is busy. That is why we’ve perfected an approach to self-care on a mom schedule, offering “The Daily Sip”, a NEW daily meditation that’s always 5-minutes and always FREE. Receive postpartum support, relieve stress, aid in sleep and much more with programs in every category. Relax, breathe and learn tools to help you reach your mental wellness goals.

Mindful Mamas is your resource for a happier mamahood journey. Settle into your virtual sanctuary and discover a convenient approach to improving your mental wellness, relaxation and freedom.

MINDFUL MAMAS FEATURES:

Meditation:
– The Daily Sip: A new FREE 5-minute meditation available daily, Relax & find your calm
– Support for better sleep
– Over 500 titles on stress, anxiety, mindset, relationships, patience, self-esteem, motivation, focus & more!
– From trying to conceive to pregnancy, from newborn to adult, motherhood is a challenging but rewarding journey. Take time for yourself to focus on learning resilience
– Self-guided meditation sessions that range from 5 to 20 minutes
– Mama & Me: meditations for baby, meditations for kids, teens & adults
– Relationship & Partner Meditations: experience connection and intimacy in relationships

Mindfulness & Moments:
– Courses: meet your self-care goals with Courses to help you establish and go deeper into your self-care and mindfulness practice.
– Breathing Techniques: learn how to breathe and relax with research-based techniques
– Affirmations: simple mantras to help you master your mindset. Create & record your own mantras
– Get Centered: an SOS button to help you quickly leave the chaos and return to your calm
– Manage anxiety, depression and stress related to motherhood

Postpartum Support:
– Pep Talks: To encourage and remind you of the strong, capable Mama that you are
– Decrease stress, negativity and and depression with support
– Sleep Support: Listen to background sounds like the Ocean, Binaural Beats, Fireplace, Rain, Singing Bowls, Sleep Sounds
– Focus on mental health, develop motivation, embark on a self-discovery journey

Track your Progress:
– Mindful minutes: check in and take a few mindful minutes for yourself each day
– See the count on your total sessions
– Record the total days practicing mindfulness and increase your motivation to keep going
– Keep track of your longest streak

Download Mindful Mamas today and begin your journey no matter what stage of motherhood you’re in.

GET UNLIMITED ACCESS WITH PREMIUM
Monthly: $9.99/month
Annually: $5.83/month, annual payment of $69.99

Mindful Mamas offers both FREE and paid subscription options—renewed monthly or annually. No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.

CONNECT WITH MINDFUL MAMAS
www.facebook.com/mindfulmamasclub
www.instagram.com/mindfulmamasclub

Have a question or feedback? Reach out to us at support@mindfulmamasclub.com

Privacy Policy: https://www.mindfulmamasclub.com/privacy
Terms and Conditions: https://www.mindfulmamasclub.com/terms

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Mindful Mamas App DOWNLOAD

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App REVIEWS

Tired

This app changed my life! I was always skeptical about meditation because I didn’t know what I was doing or how to do it and even what mindfulness was. Since downloading I have used this app daily. I have really enjoyed the guided meditations - because I need the extra assistance to help get centered. My husband and family have even noticed a positive change in how I carry myself and that I’ve been way less stressed. Opening the app is when I get to focus on myself among the chaos of working and raising 2 boys. Thank you for creating this safe place for me to go and for showing me what true mindfulness really is ♥️

Kendra

I use this app and have referred many people to it. As a therapist, I’m always looking for good mindfulness tools to help support clients and this is the best of the best!

Sperry

I cant recommend this tool enough for any mother Struggling with the day to day of overwhelm, exhaustion, burnout, anxiety or other symptoms of chronic stress. I’ve tried headspace in the past but just never took to it. The content here is just so spot on and relatable to what mothers are going through. Not to mention calming. Finally a tool targeting women and specifically the challenges that go along with motherhood. So needed!!

Courtien

Thoughtful and easy to use!

Lailaeis..

This app really helped me postpartum. It helped balance my mind and realize I’m not the only one who needed this!

LIB

Fantastic app. Really helps when you feel like you are the only one going through a. Challenging time. Thanks

Kwongfit..

Great for expectant or first time mamas as well as those who already have little ones. This app is helping me get through the tough newborn days! It’s more helpful than therapy for me and I use it multiple times a day. Love the sleep meditations and the mantras. The content is specific to what I’m experiencing in the chaos of mamahood and it feels so good to be heard and validated. Can’t recommend this app enough to any mamas out there!

Abakefam..

With so many resources to help us busy mamas calm our minds and reset, both during the day and at night? This app is a blessing for mothers! You WILL love it!

KRC0813

When I came across this app, I felt INSTANT GRATIFICATION! Setting up my account was quick and easy, I started checking out all the different tabs and pages. Seeing what the app offers to us Mamas is amazing I almost cried. What I was able to access with the free version has lifted my spirits this morning and I'm ready to take on the day with my babies. I needed “Mindful Mamas” in my life and I know I'll become a better Mama/Human being because of it. From the bottom of my heart, Thank you so very much for the amount of love and care you poured into this app. I'm forever grateful!❤️ I would have rated 5 stars however, there isn't a lot I'm able to access without purchasing. hopefully, I'll be able to soon but I barely purchase things for myself which a lot of moms don't. I'm looking forward to seeing this app grow and be used by every Mama out there!

KarissaS..

I like that the meditation are quick and in each one they have an affirmation. I’ve noticed a positive change in my parenting since getting this app! The emails are one of my favorites, too. The best part of the app, it’s organized and at the end of each meditation they end with, “you matter mama, see you here tomorrow”. Those words alone 😭🙌🏼

Shgus

After the first meditation, I had to sit on the floor and cry. I felt so understood. This is the first time I’ve really just been able to feel like mothers like me are seen and someone is out there for me.

Groundin..

As a first time Mom, Postpartum has been filled with all of the emotions! I really love this app as it’s helped me get grounded when I needed it the most. I really love the Breastfeeding category as it’s truly helped me navigate through the mental and physical challenges that I’ve faced in the early weeks of nursing. As a meditation teacher myself, I can honestly say that these meditations are the best of the best.

网友

I honestly LOVE this app! I have tried so many meditation/mindfulness apps to try and find one that I could connect with. Nothing ever really resonated, until this one. My 2022 goal is now to use it daily. THANK YOU for the obvious love and care that was put into making this app because it is a game changer.

junearty

App wont let me subscribe. Seems like a great app that I would love to experience however when I click subscribe it just loads and loads no matter what I do. Support?

AmandaPi..

I could ramble on and on about how amazing this app and their customer service. I had to contact them and they immediately got back to me (midnight my time!!!) and took care of it. I have told so many mamas about this. I NEVER pay for apps and this is the only one I have ever paid for. I will be using them forever. I started using this app for infertility, and then I got pregnant with twins! This helped with my whole journey, and I’m now in my 4th trimester. This was great during Covid too. There are so many options that I have to actually put it down because I’m addicted. Please mamas, just give it a try. P.s I got my stubborn husband hooked with the bedtime ones for his insomnia.

RachMaw3

I bought this app for half off when they had a deal going on. So thankful for the sale but I would buy it at full price. I had postpartum depression with my second. This was so helpful to listen to. So thankful for the daily meditations. They are all less than 10 minutes and so doable. So thankful some one thought of us busy momma’s. Love all the courses they have. So grateful!!!!

Eatmore

Motherhood is stressful! This app has helped me find ways to relax in the little time that I have and supported my growth into the mother I want to be. Plus, their team is really focused on providing what mamas need to be there best. They listen and are truly committed to supporting their users.

linzabet..

I love that the content is geared towards Mamas. There is always a meditation that speaks to me exactly when I need it. I love that they are all about 10 min. It makes it so much easier for me to fit into my day and because of that I am able to mediate most days which is incredible for my mental well being.

Woody

I’ve shared this app with my Mother, fiancé, Sisters and nieces, all who are mothers and all of which are gaining wonderful peace and calm from this app and community. Thanks for bringing this helpful resource into reality!

Jmcalist

I use this app daily. Can’t sleep? Listen to the sleep like a mama bear meditation. Toddler having a meltdown? Listen to the tantrum meditation. Having a panic attack? Find a guided breathing track that speaks to me. Having negative thoughts and spiraling out? Go to the emotions tab and find what matches my feelings. What makes this a step up from other apps like Insight Timer, is every single piece of this is tailored to me as a mom. Every track opens with “welcome mindful mama, we are so glad you’re here...” There is nothing else out there that is so specific to our experiences and struggles as mothers. This app makes me feel empowered, it gives me the strength to be patient, and it helps me dig myself out of ruts. I am so grateful for this app and the women behind it. Do yourself a favor and download this app. It is worth every penny.