DansaSolsona

Love those Latin rhythms, the pulsating beats that make your body want to move in a sexy Latin style Then this is the app for you. The workout will make your heart pound, your body sweat and feet move like never before. Learn to dance salsa with style with over 4 hours of easy to follow dance lesson videos to get you out there moving like a pro. All our videos are professionally filmed and edited for viewer’s best educational experience and is not affiliated with Zumba Fitness in any way. You will learn the basic fundamental Latin moves and steps and how to incorporate hand and arm styling into your movements. Challenge yourself by adding body and hip movement to add a sexiness, elegance and style to your dancing. By increasing your confidence in your moves you will shine on the dance floor or in a class and soon you will be dancing like a professional. Useful Features: - 4+ hours of dance videos including 12 routines - Learn with step by step video lessons - Latest Dance News

Learn meditation. Meditating with Namatata helps to improve sleep, relaxation and confidence. Begin meditation with our Pure 1 Meditation Program and learn the basics of meditation in 7 sessions. You will find exercises from sophrology based on breathing. If you want to learn more, you can choose to continue and have access to dozens of hours of original meditations. To sum up, Namatata is: - Free access to Pure 1, the discovery programhow to meditate in 7 sessions of 10 minutes each - A personalized page to track your progress, your statistics. - The ability to download meditation sessions for offline use. If you choose to continue your meditation experience, you have access to meditation techniques depending on what you are doing, express sessions, or you can choose to meditate in silence through the classic sessions. Sleep, relaxation: discover all the benefits of living in the present moment. You will also find positive psychology exercises to let go and develop emotions such as gratitude, caring and compassion. In the world, mindfulness meditation is booming thanks to Deepak Choprah, Oprah Winfrey..

NCCN Guidelines for Patients® are easy-to-understand resources based on the same clinical practice guidelines used by health care professionals around the world to determine the best way to treat people with cancer. NCCN Guidelines for Patients list options for cancer treatment that are most likely to have the best results. They feature questions to ask your doctor, patient-friendly illustrations, and large glossaries of terms used in cancer care. They are designed to help people with cancer and those who support them talk to health care team members about treatment options. NCCN Guidelines for Patients do not replace the expertise and clinical judgment of the physician. View the full library of NCCN Guidelines for Patients online: NCCN.org/patientguidelines.

The app "Yoga Poses & Asanas for Weight Loss & Fat Burn" will help you look trim & slim, improve flexibility & stretch, get rid of flanks, shape up perfect figure & flat stomach. Slim figure and health Have you made up your mind to lose weight and shape up your figure to look trim and slim? Start today! The application “Yoga Poses & Asanas for Weight Loss & Fat Burn” will help you achieve the result quickly and efficiently. Working out for just 10 minutes a day, during the first months you will already get amazing flexibility and stretch, will be able to get rid of flanks, and make your fists steps to a perfect figure and a flat stomach. The exercise complex yoga for beginners will help you improve the work of internal organs, which will stimulate fat burning and normalization of metabolism, as well as elimination of toxins. As a result – you are actively losing weight, gaining a slim figure and a flat stomach at home. This app is yoga for beginners following postures: 1. Tadasana...

Unleash your inner athlete, and become the best version of yourself with efficient, high-quality training to help you increase your strength, athleticism, and overall confidence. SELF-GUIDED PROGRAMS • Training sessions range from 30-50 minutes • Program levels for all athletes: Beginner, Intermediate, and Advanced • Instructional videos provided for every exercise • Functional strength & Hiit workouts • Full-body, lower body, & upper body training splits to ensure all body parts are targeted and receive proper rest • Stay motivated through phased programmingcomplete a group of workouts to unlock the next phase of your program INSTRUCTOR-LED CLASSES • Compliment your training with on-demand classes led by world-class trainers • Enjoy a class in your living room by casting to your smart TV via AirPlay • Train with efficient bodyweight and band classes that are perfect for when on the go or in a time crunch • Yoga, Warm-up, Recovery, HIIT, and Strength classes included • Bodyweight, resistance bands, and loop band workout options NO SPACE, NO PROBLEM • Train in the comfort of your living room, gym, or out in..

• Bikini ABS – Belly Exercises for flat tummy and slim stomach. • With these full video workouts you can train your belly whenever you want and wherever you want. • Only the best belly exercises for flat tummy and slim stomach. Quick and easy to train and you don’t have to use any gym equipment. • Your belly loves our Bikini Abs video workouts. It is ideal for women who want to train their core and abdominals and want their stomach to be shape all year around. • Our Bikini Abs workouts are simple to use and your body stays in good health all the time. • Workouts by Certified Personal Trainers.

PLEASE NOTE: YOU NEED A DansaSolsona ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let DansaSolsona help you along the way. Introducing DansaSolsona, most comprehensive fitness platform with: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Over 2000+ exercises and activities Clear 3D exercise demonstrations Preset workouts and the option to create your own Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.