INFORMATION

Updated:
Version:
3.0.6502.180
Size:
91.7 MB
Category:
Health & Fitness
Required:
iOS
Rating:
Publish:
2020-08-10
Price:
Free
Developer:

WHAT'S NEW

Just like you, Sanity & Self is on a self-care journey to become its best self too. Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker. These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.

Sanity & Self App SCREENSHOT

【图】Sanity & Self: Stress Relief(截图1)【图】Sanity & Self: Stress Relief(截图2)【图】Sanity & Self: Stress Relief(截图3)

Sanity & Self App DESCRIPTION

Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!

True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through.

Join more than a million women just like you and get the self-care YOU need!

Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships.

900+ Bite-Sized Guided Audio Sessions:

Anxiety & Stress
Self-Love & Confidence
Dating & Relationships
Breakups & Divorce
Mindfulness & Meditation
Restful Sleep
Sex & Orgasms
Yoga & Fitness
And more!

Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER

DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU!

Customized REMINDERS to help you stay on track.

Guided JOURNALING to help process your days.

Advice from Sanity & Self’s supportive COMMUNITY.

Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges.

Journeys Include:

You Deserve Self-Love
Anxious to Peaceful
Detox Relationships
Heartbroken to Whole
Level Up Your Sex Life
Get Your BEST Sleep

*PLUS* Subscribe to PREMIUM Membership and get:

Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes.

An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE!

Download your faves to listen offline!

A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size!

LEVEL UP your self-care journey by subscribing to Chat 1:1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts.

A convenient, affordable way to work through situations as they happen, starting at $5/day. Plans available in weekly or monthly options.

*The Press LOVES Us!*

“This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29

“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought.” Elite Daily

“You can always have it on hand as a reminder to meditate, stretch, get up and move.” Los Angeles Times

Sanity & Self integrates with the Apple Health app.

Download now for FREE – it’s time to take care of YOU!

GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM

A Premium subscription gives you unlimited access to the entire audio library.

Monthly: $14.99 USD billed each month
Annual: $59.99 USD billed yearly, begins with a 7-day free trial.

This app is free to download. All users can access limited free content. Unlock full access with a Premium subscription. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.

https://www.sanityandself.com/privacy/

https://www.sanityandself.com/terms/

support@sanityandself.com

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Sanity & Self App DOWNLOAD

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App REVIEWS

OtegoMar..

It’s really an amazing app it has so much content and useful features…..but I think it needs to be better organized bc it is visually overwhelming… at least for me

Honu

This app totally surprised me with how much I love it, how not-cheesy it is and the focus being on women, ALL WOMEN. I thought “Ok, I’ll use it maybe for part of the free trial but not all” and that turned into “I love this, let’s sign up now!” From opening the app and seeing “You’re home, take off your bra” then seeing all the different areas of anxiety, self doubt, depression, abusive or toxic relationships and seeing areas geared towards queer, bisexual women or women of color, then fitness, weight, sleep, relaxation, meditation. This app blew my mind. Then you can journal, chat with experts. This is amazing. And when my membership needs to be renewed in a couple more months, it’s will have my 2nd year starting up. Gold star ⭐️🥇👍

Mel90

I used this app for a few months and in 2021 was charged for the annual plan after months of not using the app. I reached out to support to cancel my account and refund me and they told me I could only do this through apple, but my subscription was not through apple. There was some back and forth and they ultimately never canceled my account because I was charged again today. This is highly unprofessional—I will never use this app again and advise others to be cautious.

Katt791

I paid for the premium subscription. I got access to premium content for about three weeks. All of a sudden, the app showed that I was on the free plan. I contacted support and they told me to restore purchases. That did not work, and I told them so. They have not replied to any of my messages since. I have asked them to cancel my membership…I cannot cancel myself as the app does not recognize that I am a paid subscriber. I am still being charged monthly without access to the content that I am still paying for.

Bootsand..

This app has helped me time and time again. Life can be a struggle but it doesn’t have to be.

awelsjcr..

This app really has changed my way of thinking….. changed my life honestly

mlaform

Awesome content but 2 mains frustrations… Why isn’t the blank journal template the first one? It’s get annoying having to manually scroll over and over and overrrrrr to get to the blank template or just an easier way to get to the blank journal template. I wish there was a easier way to communicate this feedback instead of posting it on here. Like a feedback link or button would be ideal.

Nazgul

I’ve been trying to cancel my membership for 3 weeks now. I cannot access the app since it’s not allowing me to reset my password and their customer support simply doesn’t return my messages. While this review is not about the app itself, their operations doesn’t seem to be built to support their users.

SainnntT

So many different things to do in the app(workouts/affirmations/self care tips/etc) this app changed my life. I recommend it to everyone.

readbook..

I subscribed to the coaching. They charged my card for two months at 177 dollars a month. I have not received one text from their coaches. Even though it is supposed to be 24/7. I will reiterate… I have not even received ONE text or reply and have paid 350 over the course of two months. Customer service is none existent and when they do get back via email they keep asking the same questions such as “why do you want to cancel?” even though I’ve given the answer in my emails. They will avoid acknowledging and reimbursing you. This is supposed to help your mental health and it is capitalizing off it and has caused me a lot of stress and cost me a lot of money. Be careful.

elelsnow

I thought I read the details but after the trial period I got billed $68 for a year subscription with no recourse. I wish this would ask if you want to go ahead with that

RoonilWa..

This app is changing my entire life. I can not tell you how grateful I am that this exists. The pandemic has been such a struggle, but everything I’m learning from this app is giving me tools, I didn’t even know I needed or existed, to overcome my personal struggles. I’ve changed my entire lifestyle with the help of this app. This app is helping me figure how to put in the work to change my life. I’ve been sober for a year, lost 60 lbs, ended a 6 year relationship, I’m finding my independence my authentic self because of Sanity&Self. If you’re not living the life you want too, and are ready for personal growth, THIS.

Abuela

I have to say I am impressed. I am satisfied and consistently want to come back and continue to grow. Thank you!!!

ashj

I rely on this app to boost my mood, and it really works. So many informative meditation guides and the best part is the community chats. You can submit chats anonymously and connect with others behind your screen. I need this in my life. There’s so much value in here.

shastos

I have been using this app for at least a couple of years, renewing my subscription twice. I have noticed within the last year very little new content if any. The articles and daily flourish content are the same 12-15 they have had for the last year. I used this app daily for many different things. I will not be renewing if new content and self help discussions are not available.

Sandygai..

I purchased the yearly subscription but I can’t use the app because it wouldn’t let me log in through my Facebook. This is how I signed up initially. Otherwise, an excellent most-used app

shejdbdh..

I already felt bad so I got this app to relieve stress and stuff and then it was like this is for women, and it’s not like it says it’s for women all over the place, there’s one place in the description that says it. And I was just like :/ really thanks now I feel even worse

vling

Sanity and Self really outdid themselves when they created such a well thought out, diverse app. It has exceeded all of my expectations, and I’m excited to say, I have just purchased my second year subscription. 👏👏🙌💓

cld2121

If I could give it zero stars I would Please disclose this app requires a PURCHASE of annual subscription BEFORE I share personal email and information. PREDATORY AND SNEEKY

Lover

It’s a breath of fresh air knowing women, at this very moment, are going through the same thing. This app is encouraging, uplifting, and calming to the soul.