216.6 MB
Health & Fitness


Thank you for being a member of our community and sweating up with us every day! This update brings you: - Fix some bugs. - UI optimization.


【图】Six Pack in 30 Days(截图 0)【图】Six Pack in 30 Days(截图 1)


How do you get 6 pack abs at home?
If you are reading these, congratulations! This app has helped thousands of people achieve their 6 pack goals. All you need to do is to complete the exercises from first day to day 30th.
We have given weight loss secrets, through which you can reduce your calories in day to day life naturally. And this weight loss through calories will help you to fulfill your six pack abs.
All exercises are designed by 3D modeling with HD videos.
This app is integrated with the HealthKit, so you can find your calories burned data in the Health App. You can turn on “Apple Health” option to sync your calories burned to Apple Health.
– Includes a lot of exercise programs: Home Workout, Office Workout and Kickboxing Workout.
– Track your progress with workout report feature.
– Sync your calories burned to Apple Health.
– Exercises are grouped by muscle group and difficulty level (easy, medium, hard).
– HD Video showing how to do each exercise.
– On-screen instructions and timer.
– Developed by a certified personal trainer.
– No internet connection.


Six Pack App is free to download and use. Should you choose to upgrade to premium version, we offer auto-renewing subscription option.
Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read our full our Privacy Policy at
For our full terms of use, please visit:




App StoreOfficial Website



Nice quick workouts! Well designed app to exercise, AFTER you drill down through several layers of advertisements every time you try to use it in free mode. (clearing each ad seems intentionally hard to figure out.) Considering cross promotion of all their other apps, I doubt buying it would make the barrage of advertisements any less obnoxious.


And quite expensive, look for better alternatives.


I am only on Day 3 n my abs feel like they r on fire n so sore, but that’s a good thing ! It’s super tough but I’m having a blast, give it a try :)


Well , I just wrote a previous and full of anger review , because I was so happy working with this app , until I got the exercise 41 , and I got kind of blocked ( I paid for a year membership also ) , and I was unable to go to the 42 , but instead I got the number 1 , and I was unable to go to even number 2 . So I got angry and I wrote bad things about this app , that I really like , because is full of really fantastic exercises and all just with your own body weight . Well , to make the story short , a member of this company contact me and did everything to fix my problem and as a promise I just write this to clarify the things . Guys , this is really a super great app , and I am truly happy because in 42 days now I am getting more results that I look for in longer years . And I suppose that this is just the beginning .


Only problem is that full screen does not go horizontal on my tv.


It works if you work it!


This app is really helpful and if you are downloading it for the purpose of getting a six pack then it is perfect. It does offer other workouts but for a price. However it does do the purpose it was made for.


I don’t agree with the app stopping me from skipping to harder workouts…. Especially since I pay for this app.


Do not get this app unless you want to sign up for a monthly subscription. You get 5 days of introductory workouts then forced to buy a subscription for the rest.


Its a really good app, but at day 6 it will not let you use it anymore. You will have to pay for premium, I started looking good plus its really easy. Great app but I hope we can at least go to day 30.


I have kept a six pack for a year and I have a bunch of experience on core workouts. This app is 0 affective and it will achieve your goal of a six pack. A reasonable diet is necessary if you want to really have a low body fat percentage. This app is one of the best that you can possibly get and really affective if you stay committed.👍


Thank you


So far This is my first day and I can already feel and tell my goal for a six pack will come true and amazing job doing this it helped alot of people out.


This is one of the best apps out there! I have had insane results even when I wasn’t the most consistent. The pro version is an incredibly valuable investment and absolutely worth it. I will promote this app on my YouTube channel because it has led to some serious gains 💪 Thank you for this masterpiece 🙏


It should be a free workout


My abs burn I don’t do the rest😅


It seems this app kept renewing my subscription for about 2 years after I stopped using this. This seemed pretty sneaky to me bc there wasn’t anything obvious I did on this app to start the subscription. Ripped me off for a couple years with some subscription I didn’t ever want.


It’s very efficient for abs and lots of good programs


Not allowing any workouts.


I don’t mind fitness apps charging, I just wish they would tell you upfront instead letting you go through answer a bunch of questions to the. Just ask you to subscribe.