45.5 MB
Health & Fitness


Bug fixes and enhancements.


【图】Heart of the Matter Meditation(截图 0)【图】Heart of the Matter Meditation(截图 1)【图】Heart of the Matter Meditation(截图 2)


The Heart of the Matter Meditation is a meditation that is one of a kind. It is specifically designed to help you manage the challenges and demands of our modern culture. It meets you right where you are. No matter how full or stressful your life is, you can release whatever is in the way of feeling peaceful and connected so that you can think clearly which is an essential step toward taking the actions you want and need to take in your life.

It incorporates body, mind, heart and spirit through both activity and stillness.
You can move your body!
We use lots of different moods of music—from quiet instrumental to intense, to longing to movement.
You can move through stored up emotions to help you calm your mind.
You learn how to think in a focused, organized way.
You can have profound spiritual experiences.

You may be familiar with several forms of meditation. Or this may be your first step. The good news is that this meditation practice is for anyone who wants:
Peace in your everyday life
Freedom from stress and anxiety
Ability to think clearly and take action
More love for yourself and with others
A spiritual connection
Access to your true qualities
A way to navigate a full life with balance
Joy in everything you do

Free access to Let’s Get Started package, a series of 7 meditations and talks designed for those new to this meditation.
Free access to additional 10 and 30-minute meditations to continue your practice.
Once you have subscribed, you will have access to 110+ meditations that are 10+, 30 and 45+ minutes in length in our ever increasing library. You will also have access to talks and tools for conscious living.
Saving feature for saving your favorite meditations and ability to share about your experience on Facebook.
We invite you to download our App and join the thousands of people around the world who are using this meditation practice and finding the truth of who they really are, living a life of freedom and taking bold action to bring love into this world.

Monthly or Annual Subscriptions Are Available

Immediate access to the complete library of 10, 30 and 45-minute meditations.
Receive first access to new content and our most recent meditations.
Access live-streamed meditations Monday-Friday using the app.

Payment will be charged to your iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Your account will be charged for renewal within 24-hours prior to the end of the current period at your current subscription price.
Subscriptions may be managed by you and auto-renewal may be turned off by going to your iTunes & App Store Account Settings on your device after purchase.
All free features will continue to be available after subscription purchase.

To log into the app we’ll collect your name and email address, which we will never release to any other third party and use only to tell you about our products or services. Review our Privacy Policy here:

You can also review our Terms of Use here:




App StoreOfficial Website



I have been practicing traditional sitting meditation for 30 years. This is app certainly provides a different approach to meditation but it is oh so helpful! I use this app several times a week to move intense emotions and feelings. It frees up space for living my life, and supports my daily experience whether that means having a challenging conversation or simply washing the dishes or sitting down to meditate. It’s a wonderful tool. The free meditations provide a great introduction AND I use the subscription meditations regularly to address my daily needs. My family can verify that it helps!!! 😆 I wholeheartedly recommend!


I love this app! This meditation helps me so much. No matter what I need or when I need it, I can go to this app and find the right meditation to take me where I need to go. I’m so grateful to have the support. In a world where it’s hard to live always in our hearts, with so many things pulling on us, doing this meditation always brings me right back to my connection with God and in my heart. So grateful!!!


This app makes it so easy to learn this meditation- I love the music and categories which allow me to choose what i feel I need in the moment . And it’s easy to share with friends - a true gift for all of us .


I’ve been meditating for many years and had hit a wall in my practice. This system rejuvenated my meditations and even took my practice to levels never achieved before. There are free meditations available to get you started-such a wonderful bonus! I give this app & the meditations my highest recommendation- give yourself the gift of this!


I want to meditate regularly and this app is perfect. There are pre-recorded meditations but I like the daily “live” meditation. It is 30 minutes M-F and a wonderful way to practice staying open and connected. The app is very well designed and easy to use.


This meditation is easy, accessible, practical, and portable. I can meditate while I'm walking, doing laundry or dishes, or during my daily practice. What's unique about this meditation is that it address and encourages emotional awareness and release. Once I've released hindering thoughts and emotions, I'm able to think more clearly and make my decisions calmly and rationally- all in 10 minutes!


I want you to know how deeply grateful I am for the beautiful, transformative, healing and empowering meditations that you bring into my home, no matter where home happens to be… Even in Sayulita, Mexico. I wish I could find the words to adequately express the profound impact the meditations have in my life. You support me in being more of my essential self… Kind, aware, free, patient, accepting, courageous, creative and loving. You are my angels.


Thanks to this meditation I am finding more joy, love, peace and inner fulfillment than I ever thought possible. My heart is way more open. I feel so much more love and compassion and much less anger, judgment and blame. My mind is clear. My awareness has grown exponentially and my creativity and problem solving skills have been greatly enhanced. So my material, spiritual and emotional lives are vastly improved as a result. Every area of my life is better. I can’t express enough gratitude for this gift!


This meditation tool has given me access to my truest self and has affected all of my relationships positively. If I have a problem that needs attention or solving, sometimes all I have to do is one of the 10 minute meditations on this app and my perspective changes dramatically. Everyone can benefit from this meditation tool!