INFORMATION

Updated:
Version:
2.2.0
Size:
143.2 MB
Category:
Health & Fitness
Required:
iOS
Rating:
Publish:
2018-12-29
Price:
Free
Developer:

WHAT'S NEW

Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly. Done in this version - a lot of stuff i might say: - various bug fixes - update code to Swift 4.2 To be done in the near future: - redesign Body Tracker - add more exercises - edit custom routines Please write your opinion about what to tackle next! I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!

Stretching & Flexibility Plans App SCREENSHOT

【图】Stretching & Flexibility Plans(截图1)【图】Stretching & Flexibility Plans(截图2)【图】Stretching & Flexibility Plans(截图3)

Stretching & Flexibility Plans App DESCRIPTION

Relax, strengthen and relieve pain & tension!

Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level!
To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice!

Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.

Benefits of a Stretching Program:

Improved flexibility, stamina, and muscular strength;
Reduced muscle soreness;
Improved muscle and joint mobility;
More efficient muscular movements and fluidity of motion;
Greater ability to exert maximum force through a wider range of motion;
Prevention of some lower-back problems;
Improved appearance and self-image;
Improved body alignment and posture;
Better warm-up and cool-down in an exercise session;
Improved maintenance of blood glucose;

FEATURES

Over 100 customizable stretching exercises.
Over 50 predefined workout routines.
Over 50 healthy menus for breakfast lunch dinner
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc…
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no?
Workout progress – see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.
Exercise progress – see the exercises you did and how many repetitions or time.

PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance.

Customizing Your Stretching Program – Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++)
Dynamic Running Warm Up Stretch Program – Warm up your legs properly to take your run to the next level.
Dynamic Sport Warm Up Stretch Program – Warm up every major muscle group so that you can give your best.
Lower Back Rehab Program – Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.
Lower Back Static Stretch Program – Work out the stiffness in your lower back and fix your posture.
Lower Body Static Stretch Program – You use your legs for everything, keep them at their functional best.
Upper Body Static Stretch Program – Keep your upper body loose, relaxed, and properly aligned.
Full Body Static Stretch Program – Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.

– Subscription length: 1 month
– Free trial: 3 days
– Price for the subscription after free trial: $1.99
– Subscription type: auto-renewable
– Subscription length: 6 months
– Price for the subscription: $9.99
– Subscription length: 12 months
– Price for the subscription: $17.99
– Payment will be charge to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period

– Privacy: http://lupu.digitallabs.ro/StretchingPrograms/Privacy/
– Terms: http://lupu.digitallabs.ro/StretchingPrograms/Terms/
– Contact: http://lupu.digitallabs.ro/StretchingPrograms/Contact/

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Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The..
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Stretching & Flexibility Plans App DOWNLOAD

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App REVIEWS

Chrisj46..

I just paid for a year subscription. I am locked out of the exercises except the first two. I can’t open the body tracker. My profile picture won’t upload. It needs to say 161.0 pounds not 161,0 pounds. I can’t send any feedback because an error comes up saying not a valid email address. I have logged out and back in. I don’t even want to give it a star.

Phlyphis..

The app does not work for me, and I want to cancel. However, it will not allow me to end my subscription. There are other stretching programs that are free and easier than this app.

Gfdhjjv

I bought the subscription and now it won’t let me into any of the locked stretches! It was a waste of money for me now! Money lost!

1926newb..

The app is great, but I’m not really using it. I don’t know how to turn off the auto renewal in the subscription.

THE

So good I never hade

Dhon

Unlike other apps, this app is super easy to use and it's a valuable thing to have on your phone. I didn't trust this kind of apps before, but now I found it very useful and it is sooo relaxing, thanks a million!

Gulla

I've been using this app for a couple of months and I would highly recommend it. Actually works!

BillHx

Amazing stretching app. I use it to get back in shape after pregnancy.

FoxEd

Love it. It has almost all types of stretching positions and it does not need any equipments.

Nastaska

Save all your data while exercising and compare it later. I'm amazed by the progress I've made in just a few weeks, thank you!

Tamill

It offers great relaxing techniques that can relieve stress or tention

Misa

I absolutely love how this app allows you to try out some new stretches and tracks your progress for you! It has a built in timer and tells you how long to do each stretch! This app has helped me so much with some soreness that I get from cheerleading!

AGoodBoy..

These routines can fit anyone's lifestyle. I enjoy working out after office and this app has been so helpful for me!

Ilias

I recommend this app for anyone who is looking for great exercises to do! Great way to stay in shape in the comfort of your own home!

Iden

Simple & easy to use! Thanks for making my life better!

RobertCo..

Great tool, very helpful, especially if you guys are really interested to be more healthy, I would highly recommend it

American..

This app is awesome! It is a great way to show people how to get fit!

MichaleW..

I would say that this app gives you great examples of how to stretch and how to be more flexible.

CaptainA..

Highly recommend this app to anyone who needs help with stretching and wants to know how!

Nicholas..

Great app! It lets you filter how long you want your stretch to be and what stretches you want to include in your workout.