INFORMATION

Updated:
Version:
3.2.11
Size:
99.4 MB
Category:
Health & Fitness
Required:
iOS
Rating:
Publish:
2022-04-22
Price:
Free
Developer:

WHAT'S NEW

Adds Catalan, German, Hebrew, Polish, Portuguese and Russian.

Dr. Greger’s Daily Dozen App SCREENSHOT

【图】Dr. Greger’s Daily Dozen(截图1)【图】Dr. Greger’s Daily Dozen(截图2)【图】Dr. Greger’s Daily Dozen(截图3)

Dr. Greger’s Daily Dozen App DESCRIPTION

Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet.

The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales.

In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.

Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.

All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.

NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.

Like this app, everything on the website is both free of ads and free of charge.

Application level language selection, via Settings, requires iOS 13 or newer.

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Dr. Greger’s Daily Dozen App DOWNLOAD

App StoreOfficial Website

App REVIEWS

Spirit

I enjoy simplicity. It’s difficult, at times, to deal with getting the right food for health and weight correction. The app is a straightforward check list. No matter what how well your memory functions one is certain to forget how exactly to eat right. I don’t fool around with all the myths and silly ideas about food. I can now rely on factual information through changing studies and a number stable ideas about. Eggs won’t be back and nor will butter. It’s not about pet ideas it’s about straightforward science. Keep it simple, and correct, use this app, I do! Randy G

Bejdiodi..

Would have no idea how to stay healthy without this app and How Not to Die. Thank you!!

sm0lnik0..

this app changed my life

Jonandez

I love this app. It helps to really keep me on track with healthy eating!

adamwern..

Menu making is so easy to do with nutritional facts. I just align my meals with the app. Couldn’t be easier. You rock Dr. Gregor

t2der3m

This is a helpful tool that I keep going back to. Thanks!

Siggy

I love this easy to use tool to guide me along a path to healthier eating and living. Add to it, Dr. Greger’s videos, illuminating the scientific evidences for healthier eating, compel me to eat better and better every day. I keep the checklist open all day, so I can review it and be encouraged with my accomplishments. So simple, so helpful, so gratifying.

Blue

for keeping

whatever..

I love this app, I just wish there was a widget for it

Chiponat..

I downloaded the app on a whim. I loved the book (How Not to Die) and have been transitioning to this way of eating. It isn’t that far from what I’d been eating but I did need to eliminate the animal products I still consumed. Easy peasy tight?! Not so fast! This app helps me stay on track. I’ve had it for over over four weeks and have “used” it for three. I got serious about 12-14 days ago. Today was my first day hitting 24/24 check boxes! I overestimated my bean consumption. I also fall short some days on vegetables or additional fruit. Exercise is a bit hit and miss. And the list goes on. And note, there’s an explanation/elaboration for each category. Very nice to have! I was already keeping watch on my food intake but this helps me a lot. Consistency is key and it’s a challenge, but this app helps. I highly recommend it. And check out the 21 Tweaks!! An excellent bonus. Good luck on your journey! This is an excellent guide.

Ag1980

Love this app it makes kids and adults think about what we’re eating all day!

5am

My physical in January showed increased cholesterol. High cholesterol is something that my mom and several of my siblings have as well. I started faithfully using the DailyDozen and many of the tweaks since the 15th of January. Today is February 22 and I have lost 12 pounds thus far and feeling amazing. I also had a cold which normally causes trouble for me because I have asthma it was gone in just a few days Thank you Dr. Greger

acjcy

Enjoy and use on a daily basis. Simple entry to monitor your intake and know what you should focus on in the later hours. Has really helped keep me on track. Glad I found it.

Happylad..

I recently found Dr. Gregor on YouTube and have learned so much. This app helps me build my meals. Brilliant!

NINfan19..

Veganism is slow death, research vegan degeneration before committing to damaging yourself in this way.

historyw..

I love this app because I can see all the things I should be eating every day without the stress and anxiety induced by calorie/macro tracking apps. For mental health this is a much better way to stay on track with a healthy diet and lifestyle. It’s easy to use, it’s FREE, and is not intrusive. Thank you, Dr. Greger and the Nutritionfacts.org team!

Britt

This app keeps me on track daily. Not only is it easy but it links you directly to the serving sizes and the science behind each food choice. I love this app!

the

This app is simple but isn’t that great! It’s no nonsense it’s free and I am so much healthier now that I am using it. It turns eating healthy into a board game of sorts.

Kumpir

I wanted to tweak my diet healthier without doing diet-y things. So far this app is really helping me do that. I still eat some processed food but less of it because I’m filling up on produce. I love that the app is free and ad-free. It works smoothly once you figure out a few of its quirks, like, you need to check the boxes from right to left or they will all fill in at once. There’s a “today” button at top you need to use to select the date every morning, it doesn’t jump to the current day automatically. On my iPhone (a Max) I can’t see all 12 things at once, so I wish the app would float the things you still need to eat to the top, would make it a lot easier to plan the rest of your meals that day. I also kind of wish I could edit the list, I definitely get enough liquids every day without having to track, and the spices entry is a bit silly (“season your food,” um, duh?). It would be easier to track things I do need to track if the list were shorter and could fit on my screen.

VWM108

DailyDozen app has made a big p difference in my diet without much effort on my part. I have been mostly vegetarian for decades & trending more plant-based for the last year. What I love about the app is that it’s very simple & user friendly— and that the focus is on what to eat rather than on what to avoid. I am not a fanatic about checking every box every day, but overall the app helps me to make better (healthier & sometimes even yummier) choices than I would otherwise.